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Tsakyridis Lazaros

Tsakyridis Lazaros

Personal Trainer (Level 6)

Υγειονομική περίθαλψη

Athens, Νομαρχία Αθήνας
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Κοινωνικό

Σχετικά με το Tsakyridis Lazaros:

A driven and passionate individual Personal Trainer with ~10 years of experience. Highly educated possessing BSc in Sport Science and a MSc degree with excellent communication skills. I specialized in Exercise Physiology & Clinical Exercise  apart from inspiring others to commit to long-term health and fitness goals. My second master degree is pending in Clinical exercise.

Εμπειρία

FITNESS TRAINER at Mitsis ALILA Resort & Spa | 04/2023 - Present, Rhodes:
•Pilates, Aqua Fitness, Fit Boxing, HIIT, CrossTraining & Stretching •Supervisor in Indoor Gym
•Personal training to people with Sport Injuries and Chronic Disease.

EXERCISE PHYSIOLOGIST & CLINICAL EXERCISE at Laboratory of Physiology, DUTH | 09/2022 - 04/2023, Komotini:
•Clinical exercise to a group of patients (~12 pers.) with Chronic •Diseases (ex. diabetes and obesity)
Exercise physiology measurements (ex. VO2max, HRmax, lactate threshold, MAS).


SPORT INJURIES REHABILITATION TRAINER at Injuries Rehab Center, Internship | 02/2019 - 09/2020, Komotini:
•Rehabilitation to patients with sports injuries (ex. ankle sprain, chronic low back pain, and hip pain).


STRENGTH & CONDITIONING COACH at A.E.K Boxing Club | 03/2016 - 06/2021, Komotini:
•Daily strength & conditioning workouts to a group of 20 people •Personal training groups (~5 pers.) for boxing techniques.


FITNESS TRAINER at Hotel Possidi Paradise | 06-10/2016 - 06-10/2017, Halkidiki:
•Supervisor, Bodyweight, HIIT, Tabata, Pilates & TRX sessions •Personal Training.

Εκπαίδευση

MSc in CLINICAL EXERCISE IN HEALTH
DUTH | March 2021 - Present, Komotini:
•Dissertation of M.Sc: Effect of daily resistance exercise program on muscle oxygenation between healthy & obese women


MSc in SPORT INJURIES REHABILITATION
DUTH | February 2019 - 2020, Komotini:
•Dissertation of M.Sc: Rehabilitation program after Posterior Horn Medial Meniscus tear.


BSc in SPORT SCIENCE AND PHYSICAL EDUCATION
DUTH | September 2014 - 2018, Komotini:
•Dissertation of B.Sc: Effect of elastic external resistance in the biomechanics of Yop and Naeryo Chagi in Taekwondo.

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